Physical workout is good for mental well-being. After all, nothing beats that feel-good, post-workout high. Engaging in rowing can especially be a good idea for cultivating mental well-being on a deeper level. As Peter A Derow mentions, as rowing is more rhythmic than running, and more meditative than cycling, this activity would be ideal for a full-body-mind reset.
Peter A Derow discusses how rowing can have a positive impact on mental health
Many rowing crews tend to follow a “no talking” rule on the water, which helps create a distinctive ambience of peace and tranquility. As rowers sit on the boat and push out the oars, they momentarily leave behind the stress and stains of their daily lives. Rowing is often considered to be a rhythmic and meditative exercise. The ambience maintained in the activity creates an ideal environment for meditation. The rhythmic, repetitive motion of rowing tends to act as a natural focal point, and makes it easier for people to enter a meditative state.
The repetitive motion in rowing, along with the soothing sound of oars slicing through water, typically has a calming effect on the mind and helps enhance mindfulness. This unique combination helps in promoting a heightened sense of self-awareness and mental calmness. The tranquil nature of rowing facilitates improved mental clarity, and can serve as a form of stress relief. It provides people with a much-needed break from the incessant digital stimulation prevalent today, and offers rowers with the opportunity to reconnect with nature, as they become one with the flow of the water.
The impeccable combination of physical exertion and mental relaxation in rowing may also improve the sleep quality and pattern of a person. Engaging in regular rowing sessions goes a long way in helping individuals to enjoy deeper and more restful sleep, which has a positive impact on their overall-mental well-being.
People engaging in rowing must remember to:
- Start small: One would not have to row hard and fast to feel better. Simply going out for a paddle and socializing with other members of the rowing club can help a person feel better.
- Don’t overexert: As long as one is dedicated to getting better at rowing, it would be enough. There is no need to overexert oneself.
- Clear the head: Taking part in a physical activity like rowing provides people with something else to focus on rather than any kind of unwanted thoughts or worries.
- Celebrate achievements: One should reward themselves on the days they feel that they have done well!
As Peter A Derow says, the combination of physical exertion and mental concentration in rowing makes it a great outlet for emotional balance and stress relief. Rowing is an activity that requires a high level of focus, and hence it is useful in enabling individuals to temporarily disconnect from external pressures and immerse themselves in the present. The sense of accomplishment derived from mastering techniques and achieving personal goals plays a significant role in boosting one’s self-esteem and assists them in developing a more positive outlook on life.
